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Web design Brisbane

Hydrate or Diedrate (Yep, that’s a real word)

Think of what you need to survive – really, just survive – Food, Water, Air, Wifi?

With around 60% of our body weight made up of water (that’s what I call cray cray fluid retention) it’s essential to keep this stat in the upper levels, not only for our survival, but in order to function well in the workplace.

Staying hydrated is one way to keep the synapses snapping. Dehydration can affect brain structure and function, affecting thinking and reasoning. The boffins that know stuff say that dehydration affects complex problem-solving, coordination and attention the most.

So, how much water do you need to drink in a day? Around 2L for a woman and 2.5 for a man (refer gratuitous pic of big rig drinking water.) The good news is, all fluid counts towards your daily fluid intake (so, those 10 cups of coffee a day are good for you, but the jury is still out on wine vs water.)

Filling up the tank also helps with weight management – it makes you feel more full, naturally suppresses the appetite and improves metabolism. It also helps muscles and joints work better, improves the immune system, keeps skin supple and forget a detox diet…water is a natural detoxifier!

So, how do you know if you don’t have enough water in your system?  Simple really. It’s called the Pee test but no doctors required. Next time you go, check out the colour – light and bright is alright, amber and dark….well you get the picture.

Problem is, water can be so ho hum but here are some ways to Pimp it up!

  • Add slices of lemon, lime or orange
  • Infuse water with fresh berries, pineapple or melon or freeze bits of fruit in ice cube trays for a more subtle flavour
  • Add sliced cucumbers to your water
  • Enhance the flavour with fresh mint, basil, ginger, rosemary or coriander
  • Drink sparkling water if you need a fizz with no fat

If you want  to app this little puppy, check out a bunch of free apps here.

Happy Hydrating!

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Overall very pleased with the outcome of the website. From start to finish, GO Creative was extremely helpful. Thankyou!
Lance GuerraLGF Plumbing
The standard of work and value for money was excellent! It was great that any requests for changes were dealt with promptly. I’d be happy to recommend your services.
Karly PhillipsGallang Place
We have worked with GO Creative on several projects. Every time documentation was written well and any additional information necessary to complete project was provided. We definitely will be glad to work together with GO Creative in future and would recommend them as a partner for other web design and development agencies.
Marcin BiegunCEOOptArt
Thanks very much for your work. I’m very happy with the quality of the final product as well as your rapid turnaround time.
Ian BallasBPMG Pty Ltd
I was very impressed how GO Creative handled the website for OzSports, so we revamped the website for OzSports Trophies as well.
Nicky PirottaOzSports Trophies
Grant and his team are wonderful to work with. Patient, understanding and quick to respond. I couldn’t recommend them highly enough!
Lynette BuddIpswich Community Youth Service
St Hilliers is very happy with the service provided by GO Creative. Our micro-website design was user friendly and the overall standard of work was excellent.
Pasen RubasingheSt Hilliers Construction
Really happy with all aspects of service received from GO Creative. A very professional business with fast lead times and overall great service.
Annie RobertsDirectorBrisbane Spa Super Centre
GO Creative’s standard of work, value for money and communication on our SEO and PPC campaigns was excellent! Great service. Thanks.
Stanislav NikitinLED Shop
GO Creative has a talented team, with the ability to interpret an abstract brief and deliver concrete results. It’s always a pleasure to work with the GO Creative Team, after 2 years hiatus they came up in conversation today – we knew they’d break up our creative deadlock.
Lee CurtisTroven
GO Creative has been a great help to my business. Their staff are very capable and punctual and they offer excellent ideas in web design and marketing.
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GO Creative will investigate exactly what it is you want to achieve; then use their creativity and expertise to deliver something that will blow you away, ensuring you are kept in the loop every step of the way. You will become a raving fan! Thank you for helping me achieve success with Global Innovations.
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GO Creative understood our needs well, and their communication and work standards were excellent. The redevelopment of our website was good value for money.
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My business dealings with GO Creative have been nothing short of excellent. Their creativity with web pages and graphics has made my life so much easier. I have and will continue to recommend GO Creative to people I know who can use their services.
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Recent articles

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  • Computer showing statisticsWhat to include in website audit to increase rank and conversion7 December 2021 - 12:00 pm
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